Dr. Mark Hyman with Sen. Cory Booker
Dr. Mark Hyman’s #1 New York Times bestselling book, Young Forever, revealed how to reverse the biological hallmarks of aging through dietary, lifestyle, and longevity strategies. In his new companion cookbook, The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life, Dr. Hyman shares recipes to help you eat your way to a longer life.
Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. Meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging include roasted red pepper and zucchini frittata, Thai turkey larb lettuce wraps, roasted rhubarb-strawberry coconut crumble, and more.
Dr. Hyman is the founder and director of The UltraWellness Center, founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, host of the podcast The Doctor’s Farmacy, and a 15-time New York Times bestselling author. He will be in conversation with Sen. Cory Booker, who represents New Jersey in the U.S. Senate and is the author of United: Thoughts on Finding Common Ground and Advancing the Common Good.
Book signing to follow.
