Indoor Rowing Fitness Class

In our indoor Rowing Fitness classes, customers can expect a comprehensive fitness experience focused on building strength, endurance, and rowing technique. Each session will include:

• Warm-Up: Dynamic stretches and exercises to prepare the body for rowing.


• Technique Instruction: Personalized guidance from TBC instructors to ensure proper form and maximize effectiveness.


• Workout Routines: Varied workouts targeting different muscle groups, incorporating intervals, endurance training, and strength exercises.


• Cool Down: Stretching and recovery techniques to aid in muscle recovery and flexibility.

Participants will also enjoy a supportive community atmosphere, making it an ideal environment for individuals of all fitness levels. Whether you're a beginner or an experienced rower, these classes will help you improve your skills and achieve your fitness goals.